Unexplained Weight Gain? It Could Be Yeast…

People sometimes experience unexplained weight gain when diet and exercise habits have not changed significantly. Certainly over a span of years the adult metabolism slows down. However, certain factors can trigger a flare up of what is clinically diagnosed as “dysbiosis,” or an imbalance of intestinal flora.

Unexplained weight gain is a common side effect of dysbiosis because an overgrowth of the most commonly known yeast, Candida albicans, can results in many different kinds of digestive disorders that most medical doctors do not know how to properly diagnose. They may say you have “Irritable Bowel Syndrome” or IBS, which is a catch-all phrase used to describe digestive disorders with no obvious cause. The cause may be yeast overgrowth.

Ironically, it was a medical doctor, Dr. William G. Crook, who brought to light the many different health issues that yeast overgrowth can cause. When yeast overtakes the intestines, it can lead to what is called Leaky Gut Syndrome. From the website Dr. Crook’s website, www.theyeastconnection.com, here is a description of what Leaky Gut Syndrome is, and common side effects that lead to unexplained weight gain:

“Leaky gut syndrome takes place when the Candida albicans yeast in the digestive tract overwhelms the protective healthy bacteria and burrows into the now-unguarded intestinal wall. This in turn creates tiny gaps in the membrane lining through which partially digested food particles and the 180 toxic byproducts of yeast can be absorbed into your bloodstream, reaching every part of your body. All kinds of seemingly unrelated illnesses – from bladder infections to psoriasis to depression – can be caused by leaky gut.

And then – here’s the big scientific AHA! – these toxins create an allergic response that stimulates:

  • Food cravings (especially for carbohydrates, yeast’s favorite food)
  • Bloating
  • Liver overload as it tries to deal with all these toxins
  • Decreased thyroid function and metabolism because the liver is busy elsewhere
  • Tremendous fluid retention to try to dilute the toxins
  • Fat cells swelling as they trap toxins to try and protect the rest of the body
  • Gas from yeast due to its normal metabolic functions
  • Toxins that block thyroid hormone function
  • Hormonal imbalance on all levels known as pseudohormones (false hormones) caused by environmental chemicals blocking receptor sites
  • The stress of toxins, weight, and feeling awful create excessive release of cortisol, the chronic stress hormone, which has an added negative effect of making it nearly impossible to lose weight.

This all adds up to weight gain. It’s weight that’s very difficult to lose because of the vicious cycle that keeps you heavy, sluggish and miserable”

Does this resonate with any of you struggling to lose weight? Even if you lose the weight, if you suspect that you’ve ever had yeast issues, you must be vigilant about controlling yeast levels through proper diet or else they’ll come roaring back once you feed them too much of anything they find tasty, such as carbs, sugar, and alcohol.

I am personally currently on what many call the “candida diet” to see if my own issues with extreme bloating and struggling to maintain my weight (I have been gaining and losing the same 5-10lbs for almost a year) are related to yeast overgrowth. My diet is always pretty good (I am after all a health coach!) but I think this may be the missing link as to why I have extremely uncomfortable bloating and have unexplained weight gain (I gain weight so easily, as soon as I ingest a little bit of carbs, alcohol, even fruit!) despite eating healthy and drinking 4 liters of water a day. I am on week two now and feel a lot better. I will do this diet for a few more weeks and see if my symptoms die down.

I am also taking a natural anti-fungal derived from herbs, because part of what needs to happen is that the yeast need to starve, but killing them with medication (natural or prescription) will help the process along. Then it’s a matter of flushing out the dead yeast cells, which is why a high fiber diet is so important. After the yeast population is under control, I will repopulate my gut with probiotics. I learned recently from a yeast sufferer that if you take probiotics without first controlling the yeast population, the yeast actually FEED off of the probiotics, making it worse! I can definitely attest to that because it happened to me. I was taking tons of probiotics thinking that the “good” bacteria would overpower the yeast, but I guess I was just feeding it – lesson learned!

It seems to make common sense that a high fiber, low-sugar diet leads to healthier body. But if you suspect you have yeast, it’s good to understand why you will need to limit other foods as well. I haven’t had sugar in a few weeks now and don’t miss it at all, but I was eating fruit and didn’t realize that it was making everything worse. I’ve since cut out the fruit and feel a lot better. I know I can reintroduce fruit later in limited quantities, but for now it is more important to me to see if yeast is the cause of my unexplained weight gain. I will post back in a week’s time to give you an update.

Dapagliflozin – A Side of Cancer With That?

Dapagliflozin is a new type of pill being developed to treat diabetes. However, in clinical trials is it being linked to increase risk of many types of cancers, infections, and other side effects.

There is a lot of anticipation and hope that dapagliflozin will be the next “magic bullet” to curb the diabetes epidemic raging in this nation. Lost in all the hype is the fact that diabetes is a completely preventable and reversible disease!

Read about why you might want to take a moment to investigate drug-free lifestyle changes before popping an expensive pill that could kill you….

Bristol diabetes pill tied to certain cancers

ReutersBy Deena Beasley | Reuters – Sat, Jun 25, 2011

SAN DIEGO (Reuters) – A new type of diabetes pill being developed by Bristol-Myers Squibb and AstraZeneca was effective in a two-year study but more bladder and breast cancers have been found in patients treated with the drug.

In all studies so far completed, 1.4 percent of patients treated with dapagliflozin developed some type of cancer, compared with 1.3 percent of control group patients, said Elisabeth Bjork, vice president of development for dapagliflozin at AstraZeneca.

Nine bladder cancers have been observed in 5,478 patients treated with the experimental drug, compared with one bladder cancer seen in the 3,156 patients in control groups.

Six of the 10 had blood in the urine, known as hematuria, when they entered trials and five were diagnosed within a year after their study started.

The companies also said nine cases of breast cancer have occurred in 2,223 women on dapagliflozin and one has been observed out of 1,053 women in control groups. All were diagnosed within a year after studies started.

ISI Group analyst Mark Schoenebaum said the timing of diagnosis within a year of therapy initiation and hematuria at baseline could be mitigating factors but the cancer findings are sure to be discussed by regulators.

He estimated a rejection of the drug would cut Bristol-Myers’ 2015 earnings by between 3 percent and 6 percent.

Analysts, on average, have forecast the U.S. company’s annual dapagliflozin sales at $631 million by 2015, according to Thomson Pharma.

Bjork said studies of dapagliflozin in animals found no carcinogenic signals.

“Importantly, overall cancers are not imbalanced,” she said.

Bristol and AstraZeneca filed earlier this year for U.S. and European regulatory approval of dapagliflozin. An advisory committee to the U.S. Food and Drug Administration is set to review the application on July 19.

NEW CLASS OF DRUG

It is potentially the first in a new class of diabetes drugs designed to block glucose from being absorbed into the bloodstream through the kidneys, allowing more sugar to be excreted with urine.

People with diabetes have inadequate blood sugar control, which can lead to serious complications like heart disease and stroke, as well as damage to the kidneys or nerves, and to blindness.

Dapagliflozin leads to more sugar in the urine, which may serve as a nutrient for bacteria and pathogens that can cause infections, said Elisabeth Svanberg, vice president of development for dapagliflozin at Bristol-Myers.

In a two-year trial, urinary tract infections were seen in 8 percent of Type 2 diabetes patients treated with a placebo and the generic drug metformin, 8 percent of patients on a 2.5 mg dose of dapagliflozin plus metformin, 8.8 percent of patients on a 5 mg dose and 13.3 percent of patients receiving dapagliflozin 10 mg.

Genital infections were seen in 5.1 percent of patients receiving placebo plus metformin, compared to 11.7 percent for patients on the lowest dose of dapagliflozin plus metformin, 14.6 percent of patients on the 5 mg dose and 12.6 percent of patients on the 10 mg dose.

Other side effects included back pain, influenza, diarrhea, headache, nasopharyngitis, upper respiratory tract infection, renal impairment or failure and events of hypoglycemia, according to data presented at the annual meeting of the American Diabetes Association.

In addition, one patient treated with the 5 mg dapagliflozin dose was diagnosed with transitional cell bladder cancer. One woman treated with 10 mg dapagliflozin was diagnosed with breast cancer.

Events of renal impairment or failure were reported in 1.5 percent of patients treated with placebo plus metformin, compared to 4.4 percent of patients on the lowest dose of dapagliflozin.

The 546-patient trial showed that the experimental drug resulted in greater and sustained improvements in glycemic control and sustained reductions in body weight compared to placebo, according to Cliff Bailey, head of diabetes research at Aston University, in Birmingham, England, and the study’s lead investigator.

(Editing by Sandra Maler and Bill Trott)

Belinda’s Comments:

It seems silly to spend a ton of time and money to develop a pill to “cure” a disease that is preventable with a healthy lifestyle.

But things start to get really silly when the same pill causes an increased risk of the risk factors of the condition that it is meant to help “cure.” What the heck???

Dapagliflozin, like many drugs that have failed to pass clinical trials, is just another band-aid treatment that will keep people sick instead of helping them get better. It may do things like regulate blood sugar, but people can do that by eating healthy. Eating healthy is free, affordable, and has no side effects.

Doctors can no longer be expected to help their clients eat healthy because they no longer have the time due to managed care. It’s a lot quicker to prescribe a pill. It’s a shame, but it’s just the truth and it’s not the doctor’s fault, just like it isn’t the patient’s fault that they haven’t implemented the necessary lifestyle changes due to stress, finances, or just plain fear or lack of knowledge and know-how. It is simply too easy to lead unhealthy lifestyles these days.

The proper support can make all the difference. Instead of popping a pill, consider seeking the advice of a health coach who can help you learn to eat healthy in a way that is manageable given the stresses and economic situation of most Americans. =>> Get Healthy Now

Potato Chips Calories Cause Weight Gain – Duh!

Another useless piece of information that was researched at the cost of millions of dollars to confirm what we already know – potato chips calories make us fat!

This grand research study was unveiled this week. But to the average person who reads this breaking news story, what difference does it make? They already know what potato chips calories are probably the cause for their expanding midsection, but they can’t or won’t do anything about it. When those commercials come on TV, when the next party rolls around, what does everyone feel like eating? Potato chips!

Here’s the article, in case anyone wants confirmation of what they already know….

Chips, Fries, Soda Most to Blame for Long-Term Weight Gain

HealthDayBy By Maureen Salamon
HealthDay Reporter | HealthDay – Wed, Jun 22, 2011

WEDNESDAY, June 22 (HealthDay News) — The edict to eat less and exercise more is far from far-reaching, as a new analysis points to the increased consumption of potato chips, French fries, sugary sodas and red meat as a major cause of weight gain in people across the United States.

Inadequate changes in lifestyle factors such as television watching, exercise and sleep were also linked to gradual but relentless weight gain across the board.

Data from three separate studies following more than 120,000 healthy, non-obese American women and men for up to 20 years found that participants gained an average of 3.35 pounds within each four-year period — totaling more than 16 pounds over two decades.

The unrelenting weight gain was tied most strongly to eating potatoes, sugar-sweetened beverages, red and processed meats and refined grains such as white flour.

“This is the obesity epidemic before our eyes,” said study author Dr. Dariush Mozaffarian, an associate professor in the department of epidemiology at Harvard School of Public Health and the division of cardiovascular medicine at Brigham and Women’s Hospital and Harvard Medical School. “It’s not a small segment of the population gaining an enormous amount of weight quickly; it’s everyone gaining weight slowly.”

“I was surprised how consistent the results were, down to the size of the effect and direction of the effect,” he said.

The study is published in the June 23 issue of the New England Journal of Medicine.

Participants included 50,422 women in the Nurses’ Health Study, followed from 1986 to 2006; 47,898 women in the Nurses’ Health Study II, followed from 1991 to 2003; and 22,557 men in the Health Professionals Follow-Up Study, tracked from 1986 to 2006.

The researchers assessed independent relationships between changes in lifestyle behaviors and weight changes within four-year periods, also finding that those doing more physical activity translated into 1.76 fewer pounds gained during each time period.

Participants who slept less than six hours or more than eight hours per night also gained more within each study period, as did those who watched more television (an average of 0.31 pounds for every hour of TV watched per day).

And fast food addicts, beware: Each increased daily serving of potato chips alone was associated with a 1.69 pound-weight gain every four years. Other foods most strongly associated with weight gain every four years were potatoes, including fries (a 1.28-pound gain), sugar-sweetened beverages (1-pound gain), unprocessed red meats (0.95-pound gain), and processed meats (0.93-pound gain).

Alcohol use was also associated with about a 0.41-pound gain per drink per day.

“These are the kinds of studies that help justify the basis for the dietary guidelines we’ve been trying to promote for years,” said Lona Sandon, an assistant professor of clinical nutrition at University of Texas Southwestern in Dallas. “Really, there is a synergy of these lifestyle behaviors. It’s not about a single food, or a single dietary technique, or exercising until your head falls off.”

“These aren’t extreme measures, either — just sitting in front of the TV a little less,” Sandon added. “It’s important to get across that it’s the whole package, not any one thing.”

Foods associated with stable weight or less weight gain included vegetables, whole grains, fruits, nuts, yogurt and low-fat dairy food. The findings were broadly consistent with cross-sectional national trends regarding diet and obesity, the authors said, noting that the average calorie intake in the United States increased 22 percent among women and 10 percent among men between 1971 and 2004.

“Our take-home message is what you eat affects how much you eat,” Mozaffarian said. “It’s not just a blanket message about reducing everything. Each individual lifestyle factor has a pretty small effect by itself, but the combined effect can explain that gradual weight gain.”

Sandon said weight-reduction programs such as Weight Watchers work for many because they focus on changing behavior over the long term instead of focusing on quick fixes.

“I don’t think people are unaware of what they should be doing, but how do we change that motivation so we change behavior on a daily basis?” she said. “It’s a process.”

Belinda’s Comments:

So did you learn anything you didn’t already know? Was this study worth the time and money? Personally, I feel this time and money could have been WAY better spent on actually helping people get healthy, instead of regurgitating the same information that’s been out there for decades.

Potato chips calories, soda calories, junk food calories, and plain calorie calories all cause weight gain when eaten in excess of the amount of calories the body needs to sustain itself.

And the last line about how to initiate behavioral changes that are health-oriented? “It’s a process.” That is the most unhelpful piece of advice I have ever heard. Most people these days need it fast, easy, cheap, and they need it yesterday. People are too stressed out to think of anything as being a “process,” which is why most people avoid change!

This is where an amazing health program can give people the fast, easy, and affordable opportunity to experience not only rapid weight loss but rapid health creation with the support of a free health coach =>> Get Healthy Now

How Healthy is Oatmeal?

How healthy is oatmeal for you? Many people choke down their morning oatmeal thinking they are going to lower their cholesterol and lose weight. But obesity statistics over the last 20 years show that the “oatmeal campaign” has done nothing to help people lose weight.

So how healthy is oatmeal for you, really? And why do so many people eat it thinking that it will do something magical to their health, only to find that they’ve gained weight a few months down the road?

It’s important to distinguish between foods that are “healthy” and foods that will help you lose weight. These are two distinct goals, and the foods you need to eat to lose weight are always healthy, but healthy foods do not always help you lose weight.

Also, if you are eating a diner-sized portion of oatmeal, it’s probably about 4 times the recommended serving on the box! Not to mention the additions that people put in their oatmeal, such as sugar or honey, cream, fruit, nuts, etc. These are all extra calories that add up!

This short article explains offers a few reasons why oatmeal becomes something that can make you fat….

The “healthy” breakfast that can make you gain weight by Brian Wansink, Prevention Magazine

Have you ever heard that eating oatmeal helps you lose weight? It seems to make good sense: It’s high in fiber, hot and satisfying, and can keep you from binging later that morning on a box of donuts.

But does oatmeal make you lose — or gain? To put oatmeal to the test, we took 2,000 volunteers and gave them one of 20 common diet tips and asked them to follow that tip every day for 3 months. Some of these tips worked quite well and resulted in 2+ lbs of weight loss a month. Others seemed to backfire and lead to 1 lb of weight gain each month. One of these backfiring tips was “Eat hot oatmeal for breakfast every day.”
It’s a crazy finding, so we asked the oatmeal eaters why they think it backfired. Most people said they didn’t know. Of the others, three reasons bubbled to the surface:

1. “I loaded the oatmeal up with lots and lots of sugar.”

2. “If I’m going to the hassle of making oatmeal, I’m sure as heck not going to only have a 1/2 cup of it.” Do you really know the right portion sizes?

3. “I don’t like oatmeal, so I usually reward myself with a mid-morning snack (to get the taste out of my mouth).”

What we learned is that oatmeal doesn’t work if you force someone to eat it who doesn’t like it. Additionally, following diet tips to the letter of the law instead of the spirit of the law can be what causes them to backfire. When I have my oatmeal tomorrow, I’m going to say to myself “hold the sugar . . . and the donut.”

Belinda’s Comments:

Did this surprise you? The question of what foods are healthy and what foods will help you lose weight is a confusing one, in part because corporate America is in charge of marketing these foods to us. Quaker now even makes a “Weight Control Oatmeal,” what the heck does that mean?? And marketers can make anything seem healthy, even a “low-carb” fast food sandwich!

So how healthy is oatmeal? Bottom line, oatmeal is a healthy, whole grain food that Americans should eat more of in favor of processed breakfast cereals. However, oatmeal will not help you lose weight! Most people eat too much of it and pile on too many extras.

For those of you who want a more technical explanation, read this article about how oatmeal, even though it is sometimes listed as a “low glycemic food,” can actually spike your blood sugar. This is a bad thing if you’re a diabetic, and it’s not helpful for anyone trying to lose weight. In fact, it can actually cause an insulin response that will store the calories as fat and make us gain weight if we eat too much at once!

So here’s the deal. If you want to lose weight, do NOT start eating tons of whole grains in the form of bread, oatmeal, or anything else. It will not help. Carbs and calories must be limited while protein and nutrition must be increased, all while eating 6 times a day. Sound impossible? Not so fast, there is a goof-proof way to lose weight in a safe, healthy, and fast way that anyone can do =>> Get Healthy Now

Low Carb Diets Gone Horribly Wrong

Low carb dietThe low-carb diets trend has been gripping America since the 1990s, when Dr. Atkins published his book “Dr. Atkins’ New Diet Revolution.” Celebrities jumped on board, and finally a convenient excuse to ditch the low-fat diet craze was upon us.

Since low-fat diets clearly didn’t work as America’s obesity rate skyrocket during the heydey of the cardboard-tasting, sugar-laden (but low fat!) Snackwells, do low-carb diets prove to be any different? And just how convenient and cheap is it to eat mostly protein? Forget about how healthy it might be – most people don’t even ask that question.

Last year, KFC rolled out a sandwich that was marketed to be suitable for those on low-carb diets. It’s cheap, quick, and has all the taste sensations that make fast food so appealing – salty, fatty, and sweet. See if this sounds like something that might help you lose weight….

The KFC Double Down: One Sandwich To Kill You All

By Mark Morford, April 11, 2010 01:29 PM

There are many horrible jobs in this life. Emergency room janitor. Sow inseminator. Earwax collector. Sarah Palin’s grammar checker. Glenn Beck’s fluffer. Republican. New Jersey.

But when I sit back, sip my scotch and scan the newswires for sundry effluvia indicative of our culture’s joyful hellbound deathspin, the realization soon dawns that I can think of few gigs more nightmare-inducingly, soul-deadeningly horrible than being an executive for garbage food megacorp.

That is to say, a VP for McDonald’s, Taco Bell, Burger King or their ilk, someone who sits around all day trying to discover new ways to manipulate, coerce, poison, and otherwise flagrantly kill millions of humans worldwide by convincing them to eat mass-produced, industrial feedlot, chemical-blasted garbage you should not feed to your dog unless you totally hate him and want him to get heart disease and die.

Hell, even the oil titans right now raping Canada can claim to be supplying a commodity that runs the engines of the world. Even Wall Street ogres can claim to be partaking of a time-honored tradition of gutting the U.S. Treasury at the expense of the ignorant masses. But head of marketing for, say, Kentucky Fried Chicken? Oh, you poor soul. Hell hath a special room for you.

Who are you, really, Mr. KFC executive? Who are you who just gave your approval to a rather shocking new KFC food item, who said “Oh holy hell, yes! Look at these great test-marketing numbers! Fuck it, let’s go against every shred of human decency, common sense, and even the First Lady’s humble plea to get us to please quit making the country so stupidly obese and sick, and sell a truly disgusting creation.”

Do you know what I’m talking about yet? Have you seen it? Apparently, for many months, people who run the snarky junk food blogs on the Interwebs heard rumors that KFC was testing this item, and thought it might be a joke, a viral gimmick. Or if not that, then something that certainly would never make it to market, given how it looks like some sort of frat-boy prank, like the drones at KFC’s test kitchens got completely hammered one night and had a bet as to who could come up with the most repulsive menu item imaginable.

Special deal! Eat two of these nausea bombs in a row and receive a coupon for a free surgical stent for your coronary artery, and 10% off an XXL casket at CoffinTown! Or eat three and die almost instantly and save us the postage. While supplies last!

Behold, the KFC Double Down sandwich. It is, if you really want to know, two slabs of fried chicken intersliced with two pieces of bacon, two slabs of cheese, and the Colonel’s “special sauce.” It comes in the form of a sandwich, with the fried chicken where the bread used to be. It’s sort of hilarious. It’s sort of perfect. And then it’ll probably make you vomit….

Did you notice? How in one pseudo-food item, you are consuming not one, not two, but the mutated, chemically injected flesh/byproducts of fully three different distended, liquefied, industrially tortured creatures? Feel the love, pitiable animal kingdom.

You got your chicken-like creature, your pig-like creature, your dairy cow-like creature, all wrapped in a $5 fistful of nausea, ready to strangle your heart and benumb your brain. God knows what’s in the “special sauce.” Maybe some sort of fish byproduct, just to round it all out. It’s like a wild kingdom in your mouth! It’s like a toxic zoo in your colon! It’s like a suicide note from what’s left of your brain! “If you eat this, you are a complete and total idiot, and we’re through. Signed, You.”

Let us now add a shred of wary perspective. For well do I know this horrible crapbucket of chyme joins a very long list of fast-food nightmares you should never put anywhere near your mouth, unless you deeply hate yourself and don’t give a damn anymore, and you want to die fat and stupid and smelling like that rotting thing you found in your rain gutter.

What’s more, some fast food companies are trying, at least a little, to respond to the call for slightly healthier foods, adding salads and fruit and grilled chicken breasts to their menus, even though every single one of those items is just as jammed with chemicals, preservatives, synthetic flavorings and high-fructose corn syrup as the rest, and all the “healthy” meat products are still raised on the most execrable, environmentally rapacious industrial feedlots imaginable. But hey, it’s something, right?

Further, some argue that it’s a bit disingenuous to blame the junk food purveyors for all the obesity, cancer, impotence, bad skin and colonic pain in the land. After all, the undereducated masses love to eat this garbage, right? KFC test-marketed this Double Down death bomb for months, to (presumably) great effect.

Of course, it’s sort of a foregone conclusion, a rigged game. This vile meatwich is crammed like a grenade with sodium, sugar, fat and chemicals. Ergo, the testers, presumably people with taste buds devastated by years of cramming similar compost into their guts, thought it was pure nirvana. And then their colons exploded.

Had KFC actually tested it on people who eat real food every day, folk who haven’t touched fast food in years, whose systems are strong and fully recovered and in whose bodies blood flows unobstructed, had KFC dared any genuinely healthy human to take a bite, you can bet they would have heard, and smelled, a slightly different reaction.

Maybe it’s all a silly, futile argument, a fool’s game to point up the obvious evil of such products. These items are legion. They just keep right on coming. What’s more, it’s just capitalism at work. It’s about giving the people what they want, right?

And if they don’t really want it — if, deep down, most humans sense this garbage is hugely unhealthy, that it’s a form of slow poison and there are far better and wiser options out there — well, you do what companies like KFC, Coca-Cola, Kraft, McDonald’s and all the rest have done since the dawn of the free market.

You convince the less educated and the gullible that they are wrong, that this crap is actually a good value for your family, nutritious and safe to feed to children, even as you manufacture all the flavors, smells and meat-like textures in a giant lab and sell truckloads of the crap to the poorer classes, until they get fat and sick and die. Meanwhile, you employ cute cartoon characters and bright, funny mascots to lure in the next generation, to keep the cycle going.

Do I have that about right, Mr. KFC exec? Did I miss anything? Can you hear me down there, what with all the flames and the screaming?

This piece was originally published at the San Francisco Chronicle‘s SFGate, here.

Belinda’s Comments:
So do you have any doubt that low-carb diets are not necessarily all that they’re cracked up to be? The cheap, quick fix never works in the long run.

This article was a tad bit harsh, but it proves several points. The main point is that it’s not people’s fault that they’re unhealthy. While the author doesn’t come out and say that in those words, he clearly makes light of how corporate America does not have our best interests in mind. Cheap, unhealthy food is what people want given our lifestyles, and businesses are just filling that demand for lack of anything healthier. It’s a vicious cycle of supply and demand, so until Americans start demanding healthy fast food, we will likely be seeing more Double Down-type offerings in the future despite the fact that 80% of Americans will be overweight or obese in 10 years. 80%!

What can we do? We can take control of our health by supporting the few companies that do offer healthy alternatives to fast food. They do exist, they are equally as affordable if not cheaper, but provide infinitely more nutrition. This alone is worth it’s weight in gold. I coach people on an easy, healthy eating program that actually helps people lose weight while they save money, and it doesn’t take a lot of extra time. Find out more =>> Get Healthy Now

Addiction to Sugar?

Are you one of the many people who has a seemingly insatiable sweet tooth? You might have an addiction to sugar. Don’t feel bad, it’s not hard to do in this country where processed foods contain loads of sugar in various forms. Even organic versions of things like cereal and pop tarts have tons of sugar. Even if it’s organic sugar, brown rice syrup, agave nectar, or anything else that sounds healthy, it’s still sugar!

Read the following article about this country’s addiction to sugar and see if it makes sense….

Addiction to Sugar

addiction to sugarAn addiction to sugar means you find it challenging to control your consumption of sugar in your diet. Your craving for sweets may in fact become like an addiction. Addictions to many substances or behaviors have been documented, but we typically think of addiction to alcohol or drugs. Refined sugar actually looks like cocaine, and it behaves like heroin upon hitting the brain.

Interestingly, sugar activates the beta endorphin receptors of the brain which are the same sites stimulated by morphine and heroin. This was documented in a study that was published in the Journal of Nutrition by Nicole Avena and colleagues in 2009. Earlier Kathleen DesMaisons noted that sugar dependency followed the same development pattern as other drugs that are commonly abused.

Any addiction can be harmful, but addiction to sugar can lead to some serious health consequences. It contributes to tooth decay, promotes heart disease, disrupts brain function and contributes significantly to the development of obesity and diabetes. Over consumption of sugar can negatively affect the endocrine and immune system which leads to chronic maladies such as asthma, osteoporosis, arthritis, hypoglycemia and periodontal disease.

The destructive effects of excess sugar can be associated to almost all health conditions. The American Diabetes Association agrees that sugar consumption is one of the three major causes of degenerative disease in the US. Of particular importance is the suppression of the immune system. As phagocytes are depleted, the body cannot fight disease and infection efficiently or effectively.

There is a lot of information available on how to break your addiction to sugar. It can be challenging because sugar is so common in the foods we eat. One method on which all experts agree is that you should drink plenty of water. It fools your body into thinking it is not hungry plus there is no sugar at all in water. Cut out white foods such as pasta and sandwich bread, because these are really sugar products in a different form. Whole wheat bread and brown rice allow for positive carbohydrate effects without creating cravings.

Eat vegetables in their original form such as carrots from the produce section instead of from a can. Similarly eat real fruits like apples instead of their processed counterparts in the form of juices. Read labels while shopping, and avoid processed food and products with excess sugar. Learn the different names of sugar so you can identify them on the ingredient list. Also, by eating a balanced diet and getting the proper nutrition from your foods you will naturally crave less sugar.

Belinda’s Comments:

This article points to the pervasiveness of sugar in the American diet and the viscous cycle that ensues when we keep fueling our bodies with something they crave. In fact, many people who come to America from other countries often remark on how sweet all of our foods taste – even our milk!

Cravings are interesting, because usually they are a signal of exactly the opposite of what our body wants. But the chemical processes that trigger addiction are so complex that we begin to feel like we can’t live without the very thing that is hurting us.

In my experience, the only way to break a sugar addiction is to stop eating it, cold turkey. My clients stop eating sugar, even fruit, on the first phase (the weight loss phase) of my program. They think they are going to die, but I ask if they think they can do it for a week and they usually say they can. Then a week goes by, they haven’t died, and they are actually feeling better than they have in a long time. They are motivated to go another week, then another. They have used up their stored sugar (glycogen) for energy and have tapped into their fat reserves for additional calories, instead of their body asking for calories from external sugar sources. Eventually, they find that they don’t miss the sugar at all, and when they do eat it they feel bad! That’s what a healthy body will tell you.

Learn about this great way to break your sugar habit =>> Eat Healthy, Easily

The Dukan Diet Plan Costs A Royal Fortune

The Dukan Diet PlanThe Dukan Diet plan is hugely popular in Europe right now and is about to take America by storm due to one woman’s success: Princess Kate Middleton.

What is the Dukan Diet plan exactly? It’s a sensible, whole-foods way to lose weight using a structured 4 phase plan to take weight off quickly and then transition to a maintenance mode.

Learn more about the Dukan Diet plan in this video from Good Morning America….

Belinda’s Comments:

The Dukan Diet plan sounds like a great, healthy way to lose weight rapidly using a whole-foods based eating plan. And if a person sticks to the program, it sounds like they can keep it off for life because they’ve changed their tastes towards healthier foods.

But let’s look at the practicalities of how the average American could possibly incoporate the Dukan Diet plan into their busy life. The average American works long hours, maybe even has two jobs, and doesn’t have the time or money to spend on purchasing and preparing this protein-heavy diet.

The man in the video states that he goes through “pounds and pounds” of chicken in a week. He lost 50lbs in 6 months. How much money must this man have spend on chicken to lose those 50lbs, I wonder? Is this yet another diet for only those who have time and money to execute properly?

My client Stu has lost 105lbs in 6 months on a program that also uses whole foods in combination with easy, affordable, healthy meal replacements that take the guesswork and torture out of having to prepare everything and subsist on only protein and vegetables. He is very close to his goal weight and will be transitioning to a program similar to the Dukan Diet plan’s maintenance program, but it will have taken him a lot less time and money to get there.

What’s more, he has has the support of a free, personal health coach the whole way to help him stay motivated, even during those weeks where the scale didn’t move much. It’s all included in this great program that takes into account the American lifestyle.

Imagine needing to lose 100+lbs on the Dukan Diet plan – most people would be broke and not able to afford all the new clothes they’d need by the time they’ve reached their goal weight!

Weekend Diet Downfalls

weekend diet downfallsHow many of you are great with your eating during the week, but then the weekend comes and all heck breaks loose? You are a victim of common weekend diet downfalls.

I “met” a woman named Heather on Twitter (@heather_elena). She has a blog that chronicles her journey towards better health. One of her posts describes her struggle with her weekend diet, and I must say what she describes resonates with me and probably 95% of the population out there.

Here is the post from her blog about her weekends….

Weekend Diet Downfalls

I love the weekends but…

I always seem to totally blow my healthy eating on the weekends.

#1 because I like to go out to eat.
#2 sometimes depending on where you go to eat there are not to many healthy options on the menu…
#3 I like beer and wine…(why they heck must they have so many empty calories!!! ER)
and #4 I have terrible will power and the portions sizes are so huge these days.

Friday night I did well and went out to dinner with my fiance and ordered one blackened chicken taco at California Tortilla, but I also had a few of Justin’s chips and queso dip….cheese is my weakness, but still not bad!

Saturday I went to a dessert theater performance of Alice and Wonderland, and I had cheesecake…I should have just said no dessert please so after eating it I felt…pretty gross. I really love cheesecake but it is definitely not something I should be eating. I guess everyone and awhile it is OK. SO I guess I should beat myself up.

Then for dinner on Saturday we went to one of our favorite places for beer and chili. Hard Times Cafe, I ordered a Sierra Nevada Pale Ale which I love and I ordered a bowl of vegetarian chili which I was pretty good, but most things on the menu at that restaurant are not the healthiest. Justin and I both love the grilled wings there so we ordered that as our appetizer. I was pretty stuffed after that meal. But I only ate about half my chili. We need to stay away from Hard Times for a while we went there last night because we had a Groupon to use so probably will not be going for a while.

To make matters worst my Zumba class that is on Saturday mornings was canceled because our instructors car broke down so I was bummed about that. The good thing is I went grocery shopping and got healthy food for myself to eat this week. I am on spring break so hopefully I can exercise and get a lot of things done this week. I need to make a to do list. When I am working I just cannot seem to get all the things I want done.

Today I went to to lunch with Justin and we had sushi which was delicious and healthy! He has left to go back to Morgantown for the week. And I will miss him!

I just have to figure out a way to stick to my healthy routine even on the weekends. It is tough but if I don’t make good habits now, they will just continue to be unhealthy when we get married. I think limiting our going out to eat to just once a week will help too, but it is hard when he is traveling down just for the weekend and then going back home. Maybe I can plan to cook at my house next weekend! Sounds like a good plan to me.

I went to REI and got a new water bottle with a straw drinking cap so I can actually drink and run on the treadmill at the same time, which is what I am about to go do!

This was a long update, I know this next week will be better!

Belinda’s Comments:

Does this pattern sound familiar to anyone?

Heather’s experience is not uncommon for people on a weight loss program. Sometimes we think that because we’ve been so “good” during the week, we “deserve a break” on the weekends. But as most of us who have tried losing weight this way have figured out, it doesn’t work.

Going off your plan on the weekends is OK if you’re in maintenance mode. And that’s exactly what people who are trying to lose weight experience when they follow this pattern – they maintain their weight instead of lose it. So you can see that if you are to embark on any sort of weight loss program, it has to be a 24/7 operation for a period of time.

Why else is it so important to dedicate your weekends to your weight loss program? Because if people who go weeks following this pattern and stop seeing results usually get frustrated and drop their whole program altogether. This can lead to a lot of self-talk about how nothing works for them and how they’re a failure. Looking for another program that “works better” will likely lead to the same results if the pattern of not sticking with the program on the weekends remains.

Weight loss and good health is an everyday job, not just a Monday-Friday job. When you’re at your healthy weight, which will happen sooner rather than later if you can dedicate a certain amount of time where you are on program 24/7, you can enjoy the foods you love in moderation.

So what is a person who really wants and/or needs to lose weight to do to overcome weekend diet challenges? Here are some specific tips from Lori Andersen, RN and Certified Health Coach:

  • Plan family activities like bike rides or walks in the park. This builds in exercise, but also includes family time. If you are outdoors for long periods of time, pack a healthy “lean and green” picnic and enjoy that with the family.
  • Carry a water bottle with you to your weekend activities. Just like during the week, it’s important that you get enough water. Also, having water handy helps you to avoid high calorie sodas and juices.
  • If you are doing some mall shopping, avoid the Food Court. Instead, pack some healthy snacks or meal replacements in case you get hungry, and eat before you go so that you are less tempted. If you must have a meal in the Food Court, pick a healthy option like Saladworks and watch your portion sizes.
  • Plan ahead!! If you are going out to eat, find the restaurant’s menu and nutritional information on-line. You’ll have plenty of time to make a healthy choice before you get there. Again, eat a small snack or meal replacement before you leave the house. You may find that an appetizer-size portion is all you need when you arrive, saving you money.
  • Keep up with your food and exercise journal on the weekends. Use it to pinpoint your difficulties, so that you can evaluate ways to attack your weaknesses.
  • Batch-cook some of your favorite foods over the weekend. This keeps you thinking about healthy choices and supplies you with enough food for the week so all you will have to do is reheat.
  • Saturday or Sunday is a good day to choose as a rest day from exercise. Monday through Friday you should hit your workouts hard, but on the weekend, take a day off, and the other day, and go for something lighter like a walk.
  • If you know you’re going to a social event (wedding, birthday party, girls’ night out) where there will be foods not on your weight loss plan, have a shake or bar beforehand. That way you won’t feel as hungry and can enjoy a few of the healthier foods and not go overboard.
  • Avoid alcohol. Easier said than done for some, but those empty alcohol calories will add up big time after only one drink. Fill your wine glass with diet iced tea or seltzer with lime instead.
  • Perhaps most importantly, enroll the help of an accountability partner in the form of a health coach, supportive family member or friend, or other professional help. Talk with your Health Coach prior to the weekend and let him/her help you prepare to make the right choices.

Also, re-read my post on the one thing you can do to increase your metabolism without exercise. Carry this habit through on the weekends and you will be well on your way to consistent weight loss.

How Many Calories In Whole Wheat Bread?

calories in whole wheat breadHow many calories are in whole wheat bread? Many people switch from the good ole Wonder Bread they ate as kids to whole wheat bread when faced with weight gain later in life.

However, whole wheat bread is marketed as something very healthy, when in fact most of us should not be eating it at all. So the real questions should be not if whole wheat bread is healthier or how the number of calories in whole wheat bread, but what is in my whole wheat bread, how much should I be eating, and should I be eating it at all?

Get past the Hawaiian shirt and watch this informative video from Dr. Joseph Mercola, founder of the world’s #1 leading natural health website:

How Many Calories in Whole Wheat Bread?

Belinda’s Comments:

Here we go again….more contradictory nutrition information. I truly believe that massive amounts of conflicting information handed out by doctors, nutritionist, dieticians, and so-called alternative practitioners has led our country to be more, not less, unhealthy, simply due to paralysis by analysis. Nobody really knows what’s “right” anymore.

Before we jump into a discussion of calories in whole wheat bread, let’s break it down according to what you want to accomplish with better nutrition. Ask yourself two questions:

1. Do you want to eat better for good health?
2. Do you want to eat for weight loss?

Many people don’t realize that you can eat healthy food to be healthier, but just changing your foods won’t necessarily help you lose weight if you don’t look at calories and how you are consuming the food.

I completely agree with Dr. Mercola that the “100% Natural Whole Wheat Bread” that you are likely to find in your regular grocery store is not healthy at all. If you’re going to eat whole wheat bread, get it from a real bakery or health food store. Sprouted or sourdough is even better because it’s easier to digest, and it’s how bread was traditionally made.

If you are trying to eat better for health, whole wheat bread, the “healthy” kind that he describes, is fine in moderation. 2-4 servings of carbs a day is generally fine, but keep in mind a serving is ONE SLICE. Eat a sandwich and you might already be done for the day. Please forget about the awful food pyramid, which says you can have 6-11 servings of carbs a day. That’s why this country’s weight problem is now out of control.

If you are trying to eat for weight loss, you probably need to limit yourself to 1-2 servings a day if you’re on a whole foods regimen. Remember, your body needs carbohydrates to function. However, because 60% of Americans are overweight, most of us can eat a little less and tap into our fat storage for energy. If you eliminate carbohydrates completely, you will lose weight, but your body will crave them and at some point you will binge and gain all the weight back.

You might think it’s more expensive to eat bread that is actually healthy for you, but if you eat it in the proper amounts, one loaf will last you a lot longer than a loaf of supermarket whole wheat bread. In fact, some people overeat supermarket whole wheat bread precisely because they think it’s healthier. So cost wise, it can end up being less expensive to eat good bread in the short and long term.

So eat healthy whole wheat bread, eat it according to what you want to accomplish, and be done with it!

Not Losing Weight Even Though You’re Eating Right and Exercising? Find Out Why.

Not Losing WeightI hear it all the time. “I eat right and exercise, but I am not losing weight. It must be me, I must have a slow metabolism.”

Too many people think that their struggle to lose weight is unique to them and their body type, blood type, heritage, age, the air they breathe, the water they drink. The truth is, we are more similar than we are different biologically. Most of us are not losing weight by simply trying to eat right and exercise because our lifestyle gets in the way, and we are hung up on old beliefs about starvation and exercise as good ways to lose weight.

Yes, metabolism has something to do with why you’re not losing weight. But it is possible to change your metabolism not by exercising yourself to death, but by simply spreading out your calories throughout the day. Many of my clients have done just this, regardless of age, gender, and all the other reasons we think get in the way of our success.

This article has other reasons why Americans are not losing weight….

Diet Mistakes: 6 Reasons You’re Not Losing Weight

Are you dieting and not losing weight? More than likely, some common diet mistakes are tripping you up.

The truth, experts say, is that even when you’re “on a diet,” you may be eating a lot more calories than you think. There’s often a disconnect between what we know we should do to lose weight, and what we actually do while trying to diet.

For starters, stop thinking about dieting. Instead, take a look at those everyday habits that could be causing weight gain. Going on a diet can create an obsession with food, heighten cravings, and lead to a “throw-in-the-towel-because-diets-don’t-work” mentality.

You might not realize just how quickly calories can add up. An extra tablespoon of salad dressing can add 75-100 calories, an extra tablespoon of butter adds 102 calories, and that 1-ounce bag of chips with your sandwich at lunch adds 162 calories. Eating while cooking, starting each day with a high-calorie coffee drink, finishing off the kids’ plates at dinner, or having one too many glasses of wine — these are just a few of the sneaky habits that sabotage weight loss efforts.

Yet as quickly as calories can add up, they can be subtracted. Becoming mindful of your diet mistakes — the subtle ways that calories sneak into your diet throughout the day – can add up to real weight loss.

Check out our list of common diet mistakes people make, and see if any sound familiar to you.

Diet Mistake No. 1: Racing to the Finish

There’s no reward for finishing your meal in record time — unless you’re a contestant in a hot dog eating contest! Our hectic schedules have led many of us to adopt the unhealthy habit of rapid eating.

“We need to adopt more of the leisurely, European-style eating so that we can savor our food, taste every bite, and get the signal of fullness before overeating,” says Tara Gidus, MS, RD, a spokeswoman for the American Dietetic Association.

Diet Mistake No. 2: Skipping Meals

Research shows that breakfast skippers weigh more than breakfast eaters. There is a misconception that skipping breakfast — or any meal — saves calories. The truth is that most people who eat fewer than three meals usually end up eating more calories during the course of the day.

Strive for three meals a day. Always start your day with a healthy breakfast, but be careful to choose wisely.

“Even a low-fat muffin can have as many as 400 calories and 5 grams fat,” says Joanne Lichten, PhD, RD, a nutrition consultant and the author of Dining Lean.

A healthy breakfast should contain both protein and fiber. An egg, a piece of whole-wheat toast, and half a grapefruit has only 250 calories and will keep you feeling full until lunch.

Diet Mistake No. 3: Too Many Liquid Calories

Liquid calories from alcohol, smoothies, coffee with cream and sugar, sweetened juices, teas, and sodas can really contribute to weight gain. One recent study found that Americans get approximately 21% of their calories from beverages.

“When you drink beverages, you don’t tend to compensate by eating less because most beverages satisfy thirst and don’t impact hunger,” says Gidus.

Switch from calorie-laden beverages to water, club soda, skim milk, vegetable juices, and small portions of 100% fruit juice. If you drink alcohol, do so in moderation, and choose lighter drink options.

Here are some calorie counts for common beverages:

  • 12-ounce light beer: 110 calories
  • 12-ounce regular beer: 160 calories
  • 8-ounce coffee with cream and sugar: 30 calories
  • 5 ounces of wine: 120-130 calories
  • 6-ounce wine spritzer: 80 calories
  • 16-ounce sweetened tea: 160 calories
  • 12-ounce diet soda: 0 calories
  • 12-ounce soda: 150 calories
  • 20-ounce smoothie: 410 calories

Diet Mistake No. 4: Oversized Portions

“We have gotten used to huge portions at restaurants so when we are at home, we serve up the same size and think it is normal,” says Lichten.

Experts suggest a few tricks to help you trim your portions:

  • Leave a few bites on your plate.
  • Use smaller plates and bowls.
  • Periodically check your portions with measuring cups.

Diet Mistake No. 5: Choosing Unhealthy Add-Ons

Not only have portions crept up in size, we also have a tendency to top off our “diet” salads and other favorite foods with high-fat toppings, like bacon, cheese, croutons, and creamy dressings.

And, at fast-food restaurants, “grilled chicken and salads are not always better than a burger,” notes Lichten. “It all depends on the size and the toppings.”

For example, the Burger King Tendergrill sandwich with honey mustard dressing has 450 calories while their Whopper Jr., with mustard instead of mayo, has only 290 calories. At McDonald’s, the Caesar salad with crispy chicken and creamy dressing totals 490 calories, while a Quarter Pounder weighs in at 410 calories.

Diet Mistake No. 6: Mindless Eating

“Eating amnesia” is the act of unknowingly putting hand to mouth, usually from a bag or box in front of the television, while reading a book. It can also happen at happy hour, or when you finish the last few bites on your child’s plate.

“Resist the temptation to clean yours or anyone else’s plate,” says Gidus. “Think about your waistline instead of the food waste.”

Consider the calories in small portions of some of our favorite snacks, and see how quickly they can add up when portions are multiplied:

  • 1 Twinkie: 150 calories
  • 12 peanut M&Ms: 125 calories
  • 1 ounce of French fries: 88 calories
  • 1.5 donut holes: 100 calories
  • 3 Hershey kisses: 75 calories
  • 3 Oreo cookies:160 calories
  • 15 tortilla chips: 142 calories
  • 20 potato chips: 162 calories

And how can you kick the mindless eating habit?

“First, try to get out of the habit of always eating something while you are sitting and relaxing,” says Gidus. “Try a cup of tea, glass of water, or chew a piece of sugarless gum. If you want a snack, portion it out of the bag or container.”

Belinda’s Comments:

Do you still think you’re doing everything “right?”

Fortunately, or unfortunately, for a weight loss program to “work,” every piece needs to be in place. You have to stick to it, you have to eat right every day (not just most days), and you have to exercise in the appropriate amount for your goals.

Exercise alone is a bad way to lose weight, which is why so many people are not losing weight when they simply hit the gym without changing their eating habits. America has a gym on almost every block, yet we are close to being the fattest country in the world and clearly not losing weight. Go figure. Even if people think they are eating “healthy,” they might be eating too much and not spacing out their meals – especially when they are starving after a hard workout!

Nutrition has got to be the primary focus. Take Shape For Life makes it easy to eat breakfast everyday, eat 6 times a day, and every client receives a free health coach to keep you motivated and on track. Even if you don’t “need” a coach, you get one, so might as well take advantage, especially when times get a little rough, which they inevitably will given how easy it is to be unhealthy in this country.


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